Vegetable Medallions with Corn, Zucchini, and Carrot

These delightful vegetable medallions are packed with the sweetness of corn, the tenderness of zucchini, and the vibrant flavor of carrots. Perfect as a side dish or a light main course, they are a great way to enjoy fresh veggies.

easy 20 min 250 cal
Steps

1. In a mixing bowl, combine corn, grated zucchini, and grated carrot. 2. Add breadcrumbs, egg, olive oil, salt, and pepper. Mix well until all ingredients are combined. 3. Form the mixture into small medallions, about 2 inches in diameter. 4. Heat a non-stick skillet over medium heat and add a little olive oil. 5. Cook the medallions for about 3-4 minutes on each side or until golden brown. 6. Once cooked, remove from the skillet and let them cool slightly. 7. Garnish with fresh herbs before serving.

Ingredients

1/2 cup corn kernels (fresh or frozen) 1/2 cup zucchini, grated 1/2 cup carrot, grated 1/4 cup breadcrumbs 1 egg 1 tablespoon olive oil Salt and pepper to taste Fresh herbs (like parsley or cilantro) for garnish

You May Also Like
Zesty Keto Chicken Marinade
Keto Steak Kabob
Keto Blueberry Mojito
Keto Mushroom & Swiss Chicken Bake
Easy Keto & Whole30 Egg Salad
Hearty Beef and Vegetable Pot Pie
Hearty Beef and Vegetable Potato Cakes
Beef and Vegetable Skillet with Cherry Tomato Sauce
Hearty Beef and Vegetable Stew with Rice Flour Dumplings
Juicy Vanilla Panna Cotta
Garlic Butter Beef Steak with Herb Roasted Potatoes
Mediterranean Chickpea Quinoa Bowl
Refreshing Cucumber & Chickpea Salad Bowl
Spicy Paneer Sandwich
Lemon Herb Grilled Chicken with Quinoa Salad