Vegetable Medallions with Corn, Zucchini, and Carrot

These delightful vegetable medallions are packed with the sweetness of corn, the tenderness of zucchini, and the vibrant flavor of carrots. Perfect as a side dish or a light main course, they are a great way to enjoy fresh veggies.

easy 20 min 250 cal
Steps

1. In a mixing bowl, combine corn, grated zucchini, and grated carrot. 2. Add breadcrumbs, egg, olive oil, salt, and pepper. Mix well until all ingredients are combined. 3. Form the mixture into small medallions, about 2 inches in diameter. 4. Heat a non-stick skillet over medium heat and add a little olive oil. 5. Cook the medallions for about 3-4 minutes on each side or until golden brown. 6. Once cooked, remove from the skillet and let them cool slightly. 7. Garnish with fresh herbs before serving.

Ingredients

1/2 cup corn kernels (fresh or frozen) 1/2 cup zucchini, grated 1/2 cup carrot, grated 1/4 cup breadcrumbs 1 egg 1 tablespoon olive oil Salt and pepper to taste Fresh herbs (like parsley or cilantro) for garnish

You May Also Like
Creamy Homemade Rice Pudding
Rustic Tomato Basil Pasta
Garlic Butter Steamed Clams
Creamy Yogurt Chicken Curry
Ghormeh Sabzi - Persian Herb Stew
Masala Omelette with Toast
Hungarian Goulash Soup
Stuffed Zucchini with Quinoa and Herbs
Spicy Queen-Style Pierogi Delight
Classic American BBQ Cheeseburger
Lemon Garlic Butter Salmon
Berry Fruit Ice Cream with Edible Fruit Shell
Tropical Fruit Gelato with Edible Fruit Shell
Mixed Berry Fruit Gelato
Spicy Chickpea Snack Bites