Vegetable Medallions with Corn, Zucchini, and Carrot

Name: Vegetable Medallions with Corn, Zucchini, and Carrot
Total time: 20 min
Ingredients: 1/2 cup corn kernels (fresh or frozen); 1/2 cup zucchini, grated; 1/2 cup carrot, grated; 1/4 cup breadcrumbs; 1 egg; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs (like parsley or cilantro) for garnish

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20 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1/2 cup corn kernels (fresh or frozen)
1/2 cup zucchini, grated
1/2 cup carrot, grated
1/4 cup breadcrumbs
1 egg
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (like parsley or cilantro) for garnish

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These delightful vegetable medallions are packed with the sweetness of corn, the tenderness of zucchini, and the vibrant flavor of carrots. Perfect as a side dish or a light main course, they are a great way to enjoy fresh veggies.

Steps

In a mixing bowl, combine corn, grated zucchini, and grated carrot.
Add breadcrumbs, egg, olive oil, salt, and pepper. Mix well until all ingredients are combined.
Form the mixture into small medallions, about 2 inches in diameter.
Heat a non-stick skillet over medium heat and add a little olive oil.
Cook the medallions for about 3-4 minutes on each side or until golden brown.
Once cooked, remove from the skillet and let them cool slightly.
Garnish with fresh herbs before serving.