Vegetarian Stirfry

Name: Vegetarian Stirfry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup of mixed vegetables (carrots, onions, peppers, mushrooms, etc); 1/2 tablespoon of vegetable oil; 1 teaspoon of minced garlic; 1/4 cup of vegetable broth; 1 teaspoon of soy sauce; 1/2 teaspoon of red chili flakes

Prev List Next

AI-generated image

15 minTotal time

EasyDifficulty

223kcal / serving

Ingredients

For 1 serving

servings

1 cup of mixed vegetables (carrots, onions, peppers, mushrooms, etc)
1/2 tablespoon of vegetable oil
1 teaspoon of minced garlic
1/4 cup of vegetable broth
1 teaspoon of soy sauce
1/2 teaspoon of red chili flakes

Ingredient substitutions

Vegetable broth Water, though the finished stir-fry will have a milder savory flavor.
Soy sauce Tamari in the same amount for a similar salty, savory taste.
Red chili flakes A small amount of finely chopped fresh chili, adjusted to taste.

Nutrition per serving

Estimated values for 1 serving, 223 kcal

Protein5 g

Carbohydrates29 g

Fat10 g

Fiber 7 g · Sugar 11 g · Sodium 620 mg

PDF Find nearby

An easy and flavorful vegetable stirfry that is perfect for a quick lunch or dinner.

Main Dish Vegetarian

Steps

Heat the vegetable oil in a large skillet over medium heat.
Add the minced garlic and cook for 1 minute.
Add the mixed vegetables and cook for 3-4 minutes or until the vegetables soften.
Add the vegetable broth and stir to combine.
Cover with a lid and let the vegetables simmer for 8-10 minutes.
Remove the lid, add the soy sauce and red chili flakes and stir to combine.
Cook for an additional 2-3 minutes or until the vegetables are cooked through.

Tips for Vegetarian Stirfry

Cut vegetables into similarly sized pieces so they soften at roughly the same pace.
A wide skillet helps the vegetables cook evenly; crowding can leave them soft rather than lightly browned.
The vegetables should look glossy and tender, with any broth mostly absorbed; keep an eye on the pan near the end.