Vibrant Spring Vegetable Medley

This vibrant vegetable dish celebrates the fresh flavors of spring with a medley of seasonal vegetables, lightly sautéed to retain their crunch and color. Perfect as a side dish or a light main course!

easy 15 min 150 cal
Steps

1. Heat the olive oil in a large skillet over medium heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant. 3. Add the asparagus and carrots to the skillet, cooking for 3-4 minutes until they start to soften. 4. Stir in the bell peppers and zucchini, and continue to cook for an additional 3-4 minutes, stirring occasionally. 5. Season with salt and pepper to taste. 6. Remove from heat and garnish with fresh basil leaves before serving.

Ingredients

1 cup asparagus, trimmed and cut into 2-inch pieces 1 cup bell peppers (mixed colors), sliced 1 small zucchini, sliced 1 small carrot, julienned 1 tablespoon olive oil 1 clove garlic, minced Salt and pepper to taste Fresh basil leaves for garnish

You May Also Like
Grilled Mediterranean Veggie Sandwich
Roasted Chicken with Grape and Thyme Sauce
Classic Chicken Biryani
Seared Tuna Steak with Avocado Salsa
Fermented Fiery Four-Pepper Hot Sauce
Herbed Garlic Roast Potatoes
Genovese Style Shredded Beef Sandwich with Provolone and Fried Onions
Banana Coconut Curry
Cheesy Garlic Herb Bread Bowl
Matcha Macarons with Midori and Lychee Diplomat Cream
Matcha Macarons with Midori and Lychee Diplomat
Candy Floss Cloud Mousse with Toffee Hazelnut Cradle
French Herb-Crusted Salmon with Ratatouille
Roasted Chicken with Grape and Thyme Sauce
Grilled Chicken with Sweet Potato or Rice