Vibrant Spring Vegetable Medley

Name: Vibrant Spring Vegetable Medley
Total time: 15 min
Ingredients: 1 cup asparagus, trimmed and cut into 2-inch pieces; 1 cup bell peppers (mixed colors), sliced; 1 small zucchini, sliced; 1 small carrot, julienned; 1 tablespoon olive oil; 1 clove garlic, minced; Salt and pepper to taste; Fresh basil leaves for garnish

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15 minTotal time

easyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

1 cup asparagus, trimmed and cut into 2-inch pieces
1 cup bell peppers (mixed colors), sliced
1 small zucchini, sliced
1 small carrot, julienned
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste
Fresh basil leaves for garnish

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This vibrant vegetable dish celebrates the fresh flavors of spring with a medley of seasonal vegetables, lightly sautéed to retain their crunch and color. Perfect as a side dish or a light main course!

Steps

Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the asparagus and carrots to the skillet, cooking for 3-4 minutes until they start to soften.
Stir in the bell peppers and zucchini, and continue to cook for an additional 3-4 minutes, stirring occasionally.
Season with salt and pepper to taste.
Remove from heat and garnish with fresh basil leaves before serving.