Zesty Keto Chicken Marinade

A flavorful and low-carb chicken marinade perfect for grilling or baking, infused with herbs and healthy fats to keep it keto-friendly. This marinade tenderizes the chicken while enhancing its natural flavors.

Steps

1. In a small bowl, whisk together olive oil, apple cider vinegar, minced garlic, Dijon mustard, oregano, paprika, salt, and pepper. 2. Place the chicken breast in a resealable plastic bag or shallow dish. 3. Pour the marinade over the chicken, ensuring it is well-coated. 4. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours for best flavor. 5. Preheat grill or oven to 375°F (190°C). 6. Remove chicken from marinade and cook on the grill for 6-7 minutes per side or bake in the oven for 20-25 minutes until fully cooked. 7. Let rest for 5 minutes before serving.

1 boneless, skinless chicken breast (about 150g) 2 tbsp olive oil 1 tbsp apple cider vinegar 1 clove garlic, minced 1 tsp Dijon mustard 1/2 tsp dried oregano 1/2 tsp paprika Salt and pepper to taste