Arab-inspired Falafel Wrap

A dairy-free twist on a classic Arab sandwich. Crispy falafel wrapped in a soft pita with fresh veggies and a zesty tahini sauce.

Steps

1. Soak chickpeas in water overnight. Drain and rinse. 2. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper. Pulse until mixture comes together. 3. Form mixture into small patties and fry in a pan until golden brown. 4. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper to make the sauce. 5. Warm the pita bread and assemble the wrap with falafel, veggies, and tahini sauce. 6. Roll up the wrap and enjoy!

For the Falafel: - 1/2 cup dried chickpeas - 1/4 cup chopped parsley - 1/4 cup chopped cilantro - 1/4 cup diced onion - 2 cloves garlic, minced - 1 tsp ground cumin - 1 tsp ground coriander - Salt and pepper to taste For the Tahini Sauce: - 2 tbsp tahini - 1 tbsp lemon juice - 1 clove garlic, minced - Salt and pepper to taste Additional: - 1 whole wheat pita bread - Sliced tomatoes, cucumbers, and lettuce