Middle Eastern Falafel Wrap

Enjoy a flavorful Arab-inspired falafel wrap that is dairy-free and perfect for a quick and satisfying meal.

Steps

1. Soak chickpeas in water overnight. Drain and rinse. 2. In a food processor, blend chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper until a coarse mixture forms. 3. Shape mixture into small patties and fry in olive oil until golden brown. 4. Warm pitas in a pan or microwave. 5. Fill pitas with falafel patties, tomato slices, cucumber slices, and drizzle with tahini sauce. 6. Wrap and serve warm.

1/2 cup dried chickpeas 1/4 cup chopped fresh parsley 1/4 cup chopped fresh cilantro 1/4 cup chopped onion 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 2 tbsp olive oil 1 medium tomato, sliced 1/4 cucumber, sliced 2 whole wheat pitas Tahini sauce for drizzling