Arab Low-Carb Falafel Sandwich

Enjoy the flavors of the Middle East with this delicious low-carb falafel sandwich. Packed with protein, fresh vegetables, and aromatic spices, this sandwich is perfect for a healthy and satisfying meal.

Steps

1. In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and black pepper. Pulse until well combined but still slightly chunky. 2. Shape the mixture into small patties and refrigerate for 30 minutes. 3. Heat olive oil in a non-stick skillet over medium heat. Cook the falafel patties for 3-4 minutes on each side until golden brown. 4. In the meantime, warm the low-carb pita bread in a toaster or oven. 5. Spread Greek yogurt on the inside of the pita bread. Fill with cooked falafel, diced cucumber, tomatoes, fresh mint, and drizzle with tahini sauce. 6. Serve the sandwich warm and enjoy!

For the falafel: - 1 cup canned chickpeas - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh cilantro - 1 small onion, chopped - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil For the sandwich: - 1 low-carb pita bread - 1/4 cup Greek yogurt - 1/4 cup diced cucumber - 1/4 cup diced tomatoes - 2 tablespoons chopped fresh mint - 1 tablespoon tahini sauce