Avocado Pear Oatmeal Bowl

Name: Avocado Pear Oatmeal Bowl
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 ripe avocado; 1 ripe pear; 1/2 cup rolled oats; 1 cup almond milk; 1 tablespoon honey; 1 tablespoon chia seeds; 1 tablespoon sliced almonds; 1/4 teaspoon cinnamon

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15 minTotal time

EasyDifficulty

380kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Almond milk Use an equal amount of oat milk for a similarly mild, creamy base.
Honey Use an equal amount of maple syrup for comparable sweetness.
Sliced almonds Use an equal amount of chopped walnuts for a crunchy topping.

Nutrition per serving

Estimated values for 1 serving, 380 kcal

Protein9 g

Carbohydrates55 g

Fat16 g

Fiber 15 g · Sugar 21 g · Sodium 120 mg

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Start your day with this nutritious and delicious international breakfast bowl, featuring creamy avocado, sweet pears, and hearty oatmeal.

Breakfast Dish International Healthy

Steps

In a small saucepan, bring almond milk to a boil. Add rolled oats and cook for 5 minutes, stirring occasionally.
Meanwhile, peel and pit the avocado and pear. Mash the avocado in a bowl and thinly slice the pear.
Once the oatmeal is cooked, remove from heat and stir in honey and chia seeds.
Transfer the oatmeal to a serving bowl. Top with mashed avocado, sliced pear, sliced almonds, and a sprinkle of cinnamon.
Enjoy this healthy and filling breakfast bowl!

Tips for Avocado Pear Oatmeal Bowl

For a creamier bowl, let the oats sit briefly after cooking; they thicken as they cool.
A ripe pear should yield gently to pressure but still hold its shape when sliced.
Use a bowl with a wide base so the toppings stay distinct and are easy to scoop with each spoonful.

Drink pairing

A lightly sparkling dry cider
Its crisp fruit character complements the pear while its bubbles balance the bowl’s creamy texture.

0% option: Unsweetened black tea

Storage

Refrigerate leftovers promptly in a covered container and eat within 3–4 days. The toppings may soften, so the bowl is best enjoyed freshly assembled.