Italian Veggie Frittata with Soy Garlic Glaze

A flavorful vegetarian Italian breakfast frittata bursting with sautéed garlic, onions, and sweet peppers, enhanced by a unique soy sauce glaze for a savory twist. Perfect for a protein-rich morning start.

Steps

1. Heat olive oil in a small non-stick skillet over medium heat. 2. Add minced garlic, chopped onion, and diced bell pepper. Sauté for 3-4 minutes until softened. 3. In a bowl, beat the egg with soy sauce, salt, and pepper. 4. Pour the egg mixture over the sautéed vegetables in the skillet. 5. Reduce heat to low, cover, and cook for 5-6 minutes until the egg is set. 6. Using a spatula, carefully loosen the edges and slide the frittata onto a plate. 7. Garnish with fresh basil or parsley if desired, and serve warm.

1 large egg 1 clove garlic, minced 1/4 small onion, finely chopped 1/4 bell pepper (red or yellow), diced 1 teaspoon olive oil 1 teaspoon soy sauce Salt and black pepper, to taste Fresh basil or parsley for garnish (optional)