Avocado Spinach Breakfast Toast

A nutritious and delicious breakfast featuring creamy avocado and fresh spinach on whole grain toast. Packed with healthy fats, fiber, and vitamins to kickstart your day.

Steps

1. Toast the whole grain bread until golden and crispy. 2. While the bread is toasting, heat olive oil in a small pan over medium heat. 3. Add spinach leaves and sauté for 1-2 minutes until wilted. 4. In the same pan, cook the egg to your preference (poached, scrambled, or fried). 5. Mash the avocado in a small bowl and season with salt and pepper. 6. Spread the mashed avocado evenly over the toasted bread. 7. Top with sautéed spinach and the cooked egg. 8. Sprinkle red pepper flakes if desired for a spicy kick. 9. Serve immediately and enjoy your healthy breakfast!

1 slice whole grain bread 1/2 ripe avocado 1/2 cup fresh spinach leaves 1 large egg 1 tsp olive oil Salt and pepper to taste Red pepper flakes (optional)