Russian Buckwheat Kasha with Cottage Cheese and Berries

Name: Russian Buckwheat Kasha with Cottage Cheese and Berries
Total time: 25 min
Yield: 1 serving
Cuisine: Russian
Ingredients: 1/3 cup buckwheat groats; 1 cup water; 100g low-fat cottage cheese; 1/4 cup mixed fresh berries (blueberries, raspberries); 1 tsp honey (optional); A pinch of salt; Fresh mint leaves for garnish

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25 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1/3 cup buckwheat groats
1 cup water
100g low-fat cottage cheese
1/4 cup mixed fresh berries (blueberries, raspberries)
1 tsp honey (optional)
A pinch of salt
Fresh mint leaves for garnish

Ingredient substitutions

Mixed fresh berries Use an equal amount of sliced strawberries or blackberries.
Honey Use an equal amount of maple syrup for a similar drizzle of sweetness.
Fresh mint leaves Use a small pinch of finely grated lemon zest for a fresh garnish.

Nutrition per serving

Estimated values for 1 serving, 320 kcal

Protein18 g

Carbohydrates50 g

Fat5 g

Fiber 5 g · Sugar 13 g · Sodium 420 mg

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A wholesome and traditional Russian breakfast featuring nutritious buckwheat kasha paired with creamy cottage cheese and fresh berries for a healthy start to your day.

Breakfast Dish Russian Healthy

Steps

Rinse the buckwheat groats under cold water.
In a small pot, bring water to a boil with a pinch of salt.
Add the buckwheat groats, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and groats are tender.
Remove from heat and let it sit covered for 5 minutes.
Fluff the kasha with a fork and transfer to a serving bowl.
Top with cottage cheese and fresh berries.
Drizzle honey over the top if desired.
Garnish with fresh mint leaves and serve warm.

Tips for Russian Buckwheat Kasha with Cottage Cheese and Berries

Tender groats should be distinct and slightly chewy, not mushy; excess water or a tight, steamy hold can soften them too much.
A small saucepan with a snug lid helps the groats cook evenly; avoid lifting the lid during simmering.
For a pleasant contrast, let the kasha cool briefly before adding the cottage cheese so it stays creamy rather than turning watery.

Drink pairing

A dry sparkling wine
Its crisp, lively character complements the creamy cottage cheese and bright berries without overwhelming the mild buckwheat.

0% option: Unsweetened mint tea

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. The berries may soften, so add fresh ones when serving; reheat the kasha until steaming hot before topping.