Masala Oats Upma

A savory Indian breakfast dish that combines the goodness of oats with a medley of vegetables and spices. This healthy and nutritious upma is perfect for a quick and wholesome start to your day.

Breakfast Dish Indian Healthy
easy 15 min 250 cal
Steps

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and cumin seeds; let them splutter.
  3. Add chopped onions and sauté until translucent.
  4. Add chopped carrot, bell pepper, green peas, and green chili; cook for about 3-4 minutes.
  5. Stir in the turmeric powder and salt.
  6. Add rolled oats and mix well.
  7. Pour in 1 cup of water and bring to a boil.
  8. Reduce heat, cover, and cook until the oats are tender, about 5-7 minutes.
  9. Once cooked, stir in lemon juice and garnish with coriander leaves before serving.

Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 onion, finely chopped
  • 1/4 carrot, finely chopped
  • 1/4 bell pepper, finely chopped
  • 1/4 cup green peas
  • 1 green chili, chopped
  • Salt, to taste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon lemon juice
  • Coriander leaves, for garnish

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