Baked Tandoori Cauliflower Bites

Name: Baked Tandoori Cauliflower Bites
Total time: 30 min
Ingredients: 1 cup cauliflower florets; 3 tbsp plain yogurt; 1 tsp tandoori masala powder; 1/2 tsp smoked paprika; 1/4 tsp ground cumin; 1/4 tsp garlic powder; 1/4 tsp salt; 1 tsp lemon juice; 1 tsp olive oil

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30 minTotal time

EasyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

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Cauliflower florets marinated in creamy yogurt and aromatic tandoori spices, then baked until crispy and golden. These guilt-free bites offer a smoky, tangy flavor perfect as a healthy appetizer or snack.

Steps

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, mix yogurt, tandoori masala, smoked paprika, cumin, garlic powder, salt, lemon juice, and olive oil until well combined.
Toss the cauliflower florets in the marinade, ensuring they are evenly coated.
Arrange the marinated florets on the baking sheet in a single layer.
Bake for 20-25 minutes, turning halfway through, until the edges are crispy and browned.
Remove from oven and let cool slightly before serving. Enjoy with a side of mint chutney or yogurt dip if desired.