Brown Rice Sushi with Mackerel and Veggies

Name: Brown Rice Sushi with Mackerel and Veggies
Total time: 30 min
Ingredients: 1 cup cooked brown rice; 1 sheet nori; 50g mackerel fillet (grilled or smoked); 1 large egg, beaten; 1/4 cucumber, julienned; 1/4 carrot, julienned; 1 tsp soy sauce; 1 tsp sesame oil; Salt to taste

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30 minTotal time

mediumDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

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This delightful sushi roll features wholesome brown rice wrapped in nori, filled with savory mackerel, fluffy scrambled egg, crunchy cucumber, and sweet carrot. A nutritious and delicious twist on traditional sushi!

Steps

Prepare the brown rice according to package instructions and let it cool.
In a pan, heat the sesame oil and scramble the beaten egg until fully cooked. Season with a pinch of salt.
Place the nori sheet on a bamboo sushi mat or a clean surface.
Spread the cooked brown rice evenly over the nori, leaving a 1-inch border at the top.
Layer the mackerel, scrambled egg, cucumber, and carrot in the center of the rice.
Carefully roll the sushi away from you, applying gentle pressure to form a tight roll.
Use a sharp knife to slice the roll into bite-sized pieces.
Serve with soy sauce for dipping.