A simple and nutritious chia seed yogurt parfait that's quick to make and requires minimal cleanup. Perfect for a healthy breakfast or snack.
1. In a small bowl or jar, mix the Greek yogurt with honey or maple syrup until well combined. 2. Stir in the chia seeds thoroughly. 3. Let the mixture sit for 5 minutes to allow the chia seeds to absorb some moisture. 4. Layer the mixed berries on top of the yogurt and chia mixture. 5. Sprinkle chopped nuts if using. 6. Enjoy immediately or refrigerate for up to 1 hour for a thicker texture.
3 tablespoons Greek yogurt 1 tablespoon chia seeds 1 teaspoon honey or maple syrup 1/4 cup mixed berries (fresh or frozen) 1 teaspoon chopped nuts (optional)
1
0
Make this Recipe publicly accessible to everyone on cookAIfood.
Download this Recipe as a printable PDF file.
Warning: This action cannot be undone. Are you sure you want to remove this Recipe?
Note: If this Recipe was published using free credits, it will remain publicly accessible even after removal from your account.
Generate additional images for your recipe using the options below. Once generated, images will appear on the right. Hover over any image to set it as cover, download, or remove it.
cookAIfood
cookAIfood