Chia Yogurt Parfait

Name: Chia Yogurt Parfait
Total time: 10 min
Yield: 1 serving
Ingredients: 3 tablespoons Greek yogurt; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup; 1/4 cup mixed berries (fresh or frozen); 1 teaspoon chopped nuts (optional)

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10 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

3 tablespoons Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey or maple syrup
1/4 cup mixed berries (fresh or frozen)
1 teaspoon chopped nuts (optional)

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A simple and nutritious chia seed yogurt parfait that's quick to make and requires minimal cleanup. Perfect for a healthy breakfast or snack.

Steps

In a small bowl or jar, mix the Greek yogurt with honey or maple syrup until well combined.
Stir in the chia seeds thoroughly.
Let the mixture sit for 5 minutes to allow the chia seeds to absorb some moisture.
Layer the mixed berries on top of the yogurt and chia mixture.
Sprinkle chopped nuts if using.
Enjoy immediately or refrigerate for up to 1 hour for a thicker texture.