Chickpea and Vegetable Stir-Fry

A nutritious and flavorful stir-fry made without eggs, milk, or flour. This dish combines chickpeas and fresh vegetables for a wholesome, protein-rich meal perfect for any time of day.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add the minced garlic and chopped onions, sauté until translucent. 3. Add the bell peppers and broccoli florets, cook for 5-7 minutes until tender-crisp. 4. Stir in the cooked chickpeas, soy sauce, ground cumin, salt, and pepper. 5. Cook for another 3-4 minutes, stirring frequently to combine flavors. 6. Optionally, squeeze fresh lemon juice over the dish before serving. 7. Serve warm as a standalone meal or with rice/quinoa.

1/2 cup cooked chickpeas 1/2 cup sliced bell peppers 1/4 cup chopped onions 1/2 cup broccoli florets 1 small garlic clove, minced 1 tbsp olive oil 1 tbsp soy sauce 1/2 tsp ground cumin Salt and pepper to taste Fresh lemon juice (optional)