Chinese Crunchy Noodle Salad

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Chinese Crunchy Noodle Salad AI-generated image
15 minTotal time
EasyDifficulty
250kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Green cabbage Napa cabbage, shredded
  • Cilantro Flat-leaf parsley, chopped
  • Rice vinegar Unseasoned rice wine vinegar

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein6 g
Carbohydrates29 g
Fat13 g

Fiber 5 g · Sugar 10 g · Sodium 700 mg

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A healthy and refreshing salad with a Chinese twist, featuring crunchy noodles and a flavorful dressing.

Salad Chinese Healthy

Steps

  1. In a large bowl, combine shredded cabbage, carrots, bell peppers, green onions, and cilantro.
  2. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to make the dressing.
  3. Pour the dressing over the salad and toss until well coated.
  4. Sprinkle crispy chow mein noodles and sesame seeds over the top.
  5. Serve immediately and enjoy!

Tips for Chinese Crunchy Noodle Salad

  • For the best contrast, keep the cabbage and peppers visibly crisp and the chow mein noodles dry until serving.
  • Taste a piece of cabbage after tossing; the dressing should lightly coat the vegetables without pooling at the bottom.
  • Toast the sesame seeds briefly in a dry pan for a deeper aroma, watching closely so they do not brown too much.

Drink pairing

A dry sparkling wine
Its lively bubbles and crisp finish complement the fresh vegetables and sesame dressing without overwhelming them.

0% option: Chilled jasmine tea

Storage

Refrigerate leftover salad promptly in a covered container and keep for 3–4 days. Store the crispy noodles separately if possible; they soften once dressed.

Frequently asked questions

Can I make this salad ahead?
Prep and chill the vegetables and dressing separately, then combine shortly before serving so the vegetables stay crisp.

Why did my crunchy noodles go soft?
They absorb moisture from the dressing and vegetables. Add them just before serving, and keep any extra noodles separate.

How can I tell if the dressing is balanced?
It should taste savory, lightly sweet, and tangy, with sesame and ginger notes. Adjust only after tasting it with a bite of cabbage.
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