Creamy Avocado Mince Pasta with Poached Egg

A delicious fusion of creamy avocado, savory minced meat, and perfectly poached egg served over tender pasta. This dish balances rich flavors and textures for a satisfying meal.

Medium 25 min 650 cal
Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside. 2. While pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant. 3. Add minced meat to the pan, season with salt and pepper, and cook until browned and cooked through. 4. In a bowl, mash the avocado with a squeeze of lemon juice, salt, and pepper to taste. 5. Poach the egg: bring a small pot of water to a gentle simmer, stir to create a whirlpool, crack the egg into the center, and cook for about 3 minutes until the white is set but yolk remains runny. 6. Combine the cooked pasta with the mashed avocado and minced meat, mixing gently to coat the pasta. 7. Plate the pasta mixture and top with the poached egg. 8. Garnish with fresh parsley if desired and serve immediately.

Ingredients

75g pasta (penne or spaghetti) 100g minced meat (beef or turkey) 1/2 ripe avocado 1 egg 1 small garlic clove, minced 1 tbsp olive oil Salt and pepper to taste A squeeze of lemon juice Fresh parsley for garnish (optional)

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