Ethiopian Avocado & Bean Cocktail

Name: Ethiopian Avocado & Bean Cocktail
Total time: 10 min
Yield: 1 serving
Cuisine: Ethiopian
Ingredients: 1 ripe avocado; 1 small ripe banana; 1/4 cup cooked black beans; 1 tablespoon lemon juice; 1 teaspoon honey or agave syrup; Pinch of salt; Fresh mint leaves for garnish

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10 minTotal time

easyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Honey or agave syrup Use an equal amount of maple syrup for similar sweetness.
Fresh mint leaves Use a small basil leaf for a fresh herbal garnish.
Lemon juice Use the same amount of lime juice for a similarly bright citrus note.

Nutrition per serving

Estimated values for 1 serving, 320 kcal

Protein6 g

Carbohydrates39 g

Fat17 g

Fiber 10 g · Sugar 17 g · Sodium 190 mg

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This refreshing Ethiopian-inspired cocktail combines the creamy texture of avocado with the sweetness of bananas and the heartiness of beans. Perfect for a light, vegetarian treat that bursts with flavor and nutrition.

Cocktail Ethiopian Vegetarian

Steps

In a blender, combine the avocado, banana, black beans, lemon juice, honey or agave syrup, and a pinch of salt.
Blend until smooth and creamy, adjusting the consistency with a little water if needed.
Pour the mixture into a chilled glass.
Garnish with fresh mint leaves and serve immediately.

Tips for Ethiopian Avocado & Bean Cocktail

A ripe avocado and banana give the smoothest texture; an underripe avocado can leave the blend grassy and less creamy.
If the mixture tastes flat, a tiny extra squeeze of lemon can sharpen the fruit and bean flavors.
Serve promptly: avocado can darken and the blended mixture may thicken as it stands.

Storage

Best enjoyed immediately. Refrigerate any leftover in a tightly covered container and use within 24 hours; expect some browning and thickening.

Frequently asked questions

Can I make this ahead?

It is best blended just before serving, since avocado may darken and the texture can thicken. You can chill the glass and measure the ingredients ahead.