Gout-Friendly Apple Chicken Stew

A gentle, flavorful stew combining tender chicken with sweet apples and mild vegetables, designed to be low in purines and suitable for those managing gout. This comforting dish offers a delicate balance of savory and fruity notes without triggering flare-ups.

Steps

1. Heat olive oil in a small pot over medium heat. 2. Add onions, garlic, carrots, and celery; sauté until softened, about 5 minutes. 3. Add diced chicken breast and cook until lightly browned, about 4 minutes. 4. Stir in chopped apples, ground ginger, and dried thyme. 5. Pour in the chicken broth and bring to a gentle simmer. 6. Cover and cook for 15 minutes until chicken is cooked through and vegetables are tender. 7. Season lightly with salt if desired, and garnish with fresh parsley before serving.

100g skinless chicken breast, diced 1 small apple (e.g., Fuji or Gala), peeled and chopped 1/4 cup diced carrots 1/4 cup diced celery 1/4 cup chopped onions 1 garlic clove, minced 1/2 cup low-sodium chicken broth 1/4 tsp ground ginger 1/4 tsp dried thyme 1 tsp olive oil Salt to taste (optional) Fresh parsley for garnish