Lemony Steamed Cod for Gout-Friendly Eating

Name: Lemony Steamed Cod for Gout-Friendly Eating
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cod fillet (about 150g); 1/2 lemon, thinly sliced; 1 tsp olive oil; 1 garlic clove, minced; Fresh dill or parsley, chopped (1 tbsp); Salt to taste; Freshly ground black pepper to taste; 1/4 cup water or low-sodium vegetable broth

Prev List Next

AI-generated image

15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

1 cod fillet (about 150g)
1/2 lemon, thinly sliced
1 tsp olive oil
1 garlic clove, minced
Fresh dill or parsley, chopped (1 tbsp)
Salt to taste
Freshly ground black pepper to taste
1/4 cup water or low-sodium vegetable broth

PDF Find nearby

A light and refreshing steamed cod recipe infused with bright lemon and fresh herbs, perfect for a gout-friendly diet. This dish is low in purines and easy to prepare.

Steps

Rinse the cod fillet and pat dry with paper towels.
Place the water or vegetable broth in the bottom of a steaming pot.
Lay the cod fillet on a heatproof plate that fits inside the steamer.
Drizzle olive oil over the fish and sprinkle minced garlic, salt, and pepper.
Arrange lemon slices on top of the cod.
Sprinkle fresh dill or parsley over the fish.
Place the plate inside the steamer, cover, and steam for 8-10 minutes until the fish is opaque and flakes easily with a fork.
Carefully remove the plate, serve immediately with a wedge of lemon if desired.