Grilled Chicken with Sweet Potato or Rice

Name: Grilled Chicken with Sweet Potato or Rice
Total time: 50 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast (about 150g); 1 small sweet potato (about 150g) OR 1/2 cup steamed white or brown rice; 1 tsp olive oil; Salt and pepper to taste; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp dried thyme or rosemary (optional); Lemon wedge (optional)

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50 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 150g)
1 small sweet potato (about 150g) OR 1/2 cup steamed white or brown rice
1 tsp olive oil
Salt and pepper to taste
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp dried thyme or rosemary (optional)
Lemon wedge (optional)

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Succulent grilled chicken breast served alongside your choice of steamed rice or baked sweet potatoes, offering a wholesome and nutrient-packed lunch perfect for enjoying before 3 PM.

Steps

Preheat your grill or grill pan to medium-high heat.
Rub the chicken breast with olive oil, then season with salt, pepper, paprika, garlic powder, and herbs.
If using sweet potato: wash and prick the sweet potato with a fork, then bake at 400°F (200°C) for 40-45 minutes until tender.
If using rice: cook rice according to package instructions.
Grill the chicken breast for 6-7 minutes on each side or until fully cooked and juices run clear.
Let the chicken rest for 3 minutes before slicing.
Serve sliced grilled chicken alongside the baked sweet potato or steamed rice.
Optionally, squeeze lemon juice over the chicken for added brightness.