Herb-Grilled Chicken with Steamed Vegetables

Enjoy a healthy and flavorful meal with succulent herb-grilled chicken paired with a medley of vibrant steamed vegetables. This dish is perfect for a nutritious lunch or dinner.

Steps

1. Preheat your grill or grill pan over medium heat. 2. In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breast with this mixture. 3. Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). 4. While the chicken is grilling, fill a pot with water and bring it to a boil. Place the mixed vegetables in a steamer basket over the boiling water and steam for 5-7 minutes until tender. 5. Drizzle the steamed vegetables with lemon juice before serving. 6. Plate the grilled chicken alongside the steamed vegetables and enjoy!

1 boneless, skinless chicken breast 1 tablespoon olive oil 1 teaspoon dried oregano 1 teaspoon garlic powder Salt and pepper to taste 1 cup mixed vegetables (broccoli, carrots, bell peppers) 1 tablespoon lemon juice

Tips for Herb-Grilled Chicken with Steamed Vegetables

• Pound the chicken breast to even thickness for uniform grilling and juicier results.
• Use a meat thermometer to check for 165°F to ensure chicken is safely cooked but not overdone.
• Steam vegetables just until tender-crisp to retain color, texture, and nutrients.

Ingredient substitutions

• boneless, skinless chicken breast: boneless, skinless chicken thighs for a juicier, more flavorful option
• mixed vegetables (broccoli, carrots, bell peppers): zucchini, asparagus, and green beans for a different vegetable medley
• olive oil: avocado oil or canola oil as a neutral-flavored cooking oil

Storage and reheating

Store leftover chicken and vegetables in airtight containers in the refrigerator for up to 3 days. Reheat chicken until steaming hot and vegetables until warmed through before serving.

Frequently asked questions

Can I marinate the chicken longer than the recipe suggests?

Yes, marinating for up to 2 hours can enhance flavor, but avoid longer to prevent texture changes from the acid in lemon juice.

How do I know when the vegetables are perfectly steamed?

Vegetables should be bright in color and tender when pierced with a fork but still slightly crisp, usually 5-7 minutes.

Can I grill the chicken indoors if I don’t have an outdoor grill?

Yes, use a grill pan on the stovetop preheated to medium heat for similar results.