Jerk Chicken Chow Mein

Name: Jerk Chicken Chow Mein
Total time: 30 min
Yield: 1 serving
Ingredients: 1 chicken breast, sliced; 1 tablespoon jerk seasoning; 1 tablespoon vegetable oil; 1 cup chow mein noodles; 1/2 cup bell peppers, sliced; 1/2 cup carrots, julienned; 1/4 cup green onions, chopped; 2 tablespoons soy sauce; 1 teaspoon sesame oil

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30 minTotal time

mediumDifficulty

550kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

chicken breast Boneless, skinless chicken thigh, sliced into similar-sized pieces
chow mein noodles An equal amount of plain wheat lo mein noodles
bell peppers An equal amount of thinly sliced red or yellow bell pepper
vegetable oil An equal amount of canola oil

Nutrition per serving

Estimated values for 1 serving, 550 kcal

Protein34 g

Carbohydrates66 g

Fat16 g

Fiber 5 g · Sugar 8 g · Sodium 1150 mg

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This vibrant dish combines the spicy, smoky flavors of jerk chicken with the comforting textures of chow mein. Perfect for a quick weeknight meal, it's a fusion that tantalizes the taste buds with every bite.

Steps

Marinate the sliced chicken breast in jerk seasoning for at least 15 minutes.
Cook chow mein noodles according to package instructions, then drain and set aside.
In a large skillet or wok, heat vegetable oil over medium-high heat.
Add the marinated chicken and stir-fry for about 5-7 minutes until cooked through.
Toss in the bell peppers and carrots, stir-frying for another 3 minutes until the vegetables are tender-crisp.
Add the cooked chow mein noodles, soy sauce, and sesame oil, stirring well to combine all ingredients.
Garnish with green onions before serving.

Tips for Jerk Chicken Chow Mein

Look for browned edges on the chicken and glossy noodles; overcrowding the pan can make the chicken steam and the vegetables lose their crisp bite.
Chow mein noodle thickness varies, so check the package timing and stop when the noodles are just tender; they soften further when tossed with the sauce.
Slice the vegetables evenly so they cook at a similar pace, and have the sauce and noodles ready before the chicken goes into the hot pan.

Drink pairing

A crisp, off-dry Riesling
Its refreshing acidity and slight sweetness complement the jerk seasoning's heat and smoky flavor.

0% option: Sparkling water with lime

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, stirring so the noodles and chicken warm evenly.

Frequently asked questions

How can I tell when the chicken is done?

The pieces should be opaque throughout with no pink center; cut the thickest piece to check.

Can I prep anything ahead?

Slice the vegetables and chicken ahead and keep them covered in the refrigerator. For the best noodle texture, cook and combine the dish close to serving.