Ketchup Glazed Chicken

Name: Ketchup Glazed Chicken
Total time: 30 min
Yield: 1 serving
Ingredients: 1 chicken breast; Salt and pepper; 2 tablespoons ketchup; 1 tablespoon honey; 1 tablespoon soy sauce; 1 teaspoon Dijon mustard; 1 clove garlic, minced; 1 teaspoon olive oil

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Honey Use the same amount of maple syrup for a similar sweetness and glaze.
Dijon mustard Use the same amount of smooth yellow mustard for a milder tang.
Olive oil Use the same amount of canola or other neutral cooking oil.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein38 g

Carbohydrates23 g

Fat11 g

Fiber 1 g · Sugar 18 g · Sodium 850 mg

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A delicious main dish featuring tender chicken glazed with a sweet and tangy ketchup sauce.

Main Dish

Steps

Preheat the oven to 400°F (200°C).
Season the chicken breast with salt and pepper.
In a small bowl, mix together the ketchup, honey, soy sauce, Dijon mustard, and minced garlic.
Heat the olive oil in an oven-safe skillet over medium-high heat.
Add the chicken breast to the skillet and cook for 2-3 minutes on each side, until browned.
Pour the ketchup glaze over the chicken, coating it evenly.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the glaze is caramelized.
Remove from the oven and let the chicken rest for a few minutes before serving.

Tips for Ketchup Glazed Chicken

A glossy glaze with a few browned edges is a good visual cue; watch closely near the end, since the honey can darken quickly.
A skillet that is crowded or not hot enough can leave the chicken pale instead of browned.
Let the chicken rest briefly before slicing so the juices settle; slice across the grain for a more tender bite.