Ketchup Onion Pasta

This delicious Indian-style pasta dish perfectly combines sweet tomatoes in ketchup with the sharp onions for a unique flavor!

Steps

1. Heat the oil in a medium-sized pan over medium heat. 2. Add the chopped onion and lightly sauté until it’s softened. 3. Add the ketchup, tomato paste, and cumin, and cook for 1-2 minutes. 4. Add the cooked pasta and stir until it is evenly coated in the sauce. 5. Serve and enjoy!

- 1 cup whole wheat spirals (or pasta of choice) - 1/4 cup ketchup - 1/2 onion, finely chopped - 2 tsp tomato paste - Pinch of cumin - 1 tsp canola oil - Salt to taste