Keto Mediterranean Spinach & Feta Egg Scramble

A quick, high-protein Mediterranean breakfast scramble with fresh spinach, tomato, and optional feta cheese. Perfectly keto-friendly and ready in under 15 minutes, this dish serves two and is packed with vibrant flavors and healthy fats.

Steps

1. Heat olive oil in a non-stick skillet over medium heat. 2. Add diced tomato and sauté for 2 minutes until slightly softened. 3. Add chopped spinach and cook until wilted, about 1-2 minutes. 4. Crack eggs into a bowl, season with salt and pepper, and whisk lightly. 5. Pour eggs over the spinach and tomato mixture in the skillet. 6. Stir gently and cook until eggs are fully set, about 3-4 minutes. 7. Remove from heat and sprinkle crumbled feta cheese on top if using. 8. Serve warm.

2 large eggs 1/2 cup fresh spinach, chopped 1/2 medium tomato, diced 1 tbsp olive oil 2 tbsp crumbled feta cheese (optional) Salt and pepper to taste