Lemon Garlic Chicken Tenderloin

A juicy and tender chicken tenderloin marinated in a bright lemon garlic sauce, pan-seared to perfection. This simple yet flavorful dish is perfect for a quick and healthy meal.

Steps

1. In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. 2. Marinate the chicken tenderloin in the mixture for 10-15 minutes. 3. Heat a non-stick skillet over medium heat. 4. Add the chicken tenderloin and cook for 3-4 minutes per side, until golden brown and cooked through. 5. Remove from heat and let rest for a minute. 6. Garnish with fresh parsley if desired and serve warm.

1 chicken tenderloin (about 100g) 1 tablespoon olive oil 1 clove garlic, minced 1 tablespoon lemon juice 1/2 teaspoon lemon zest Salt and pepper to taste Fresh parsley for garnish (optional)