Mediterranean Stuffed Bell Peppers with Rice

Experience the vibrant flavors of Greece with these delicious Mediterranean stuffed bell peppers. Filled with seasoned rice, fresh herbs, and topped with feta cheese, this vegetarian dish is both satisfying and nutritious.

Steps

1. Preheat your oven to 375°F (190°C).
2. Cut the top off the bell pepper and remove the seeds and membranes.
3. In a bowl, mix the cooked rice, chickpeas, diced tomatoes, olive oil, oregano, lemon juice, salt, and pepper until well combined.
4. Stuff the bell pepper with the rice mixture, pressing down gently to pack it in.
5. Place the stuffed pepper in a baking dish and cover with foil.
6. Bake for 25-30 minutes, until the pepper is tender.
7. Remove the foil, sprinkle with feta cheese, and bake for an additional 5 minutes.
8. Garnish with fresh parsley before serving.

• 1 large bell pepper
• 1/2 cup cooked rice
• 1/4 cup canned chickpeas, drained
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2 tablespoons crumbled feta cheese
• Fresh parsley for garnish