Spicy Tempeh and Veggie Stir-Fry

Name: Spicy Tempeh and Veggie Stir-Fry
Total time: 15 min
Ingredients: Tempeh: 3 oz (85 g), cubed; Broccoli: 1/2 small head (~75 g), chopped; Bell pepper: 1/2, sliced; Soy sauce (or tamari): 1 tbsp (15 ml); Olive oil: 1/2 tbsp (7.5 ml); Garlic: 1 clove, minced; Ginger: 1/2 tsp (2.5 g), grated; Red chili flakes: 1/4 tsp (optional); Sesame seeds: 1 tsp (for garnish)

Prev List Next

15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Tempeh: 3 oz (85 g), cubed
Broccoli: 1/2 small head (~75 g), chopped
Bell pepper: 1/2, sliced
Soy sauce (or tamari): 1 tbsp (15 ml)
Olive oil: 1/2 tbsp (7.5 ml)
Garlic: 1 clove, minced
Ginger: 1/2 tsp (2.5 g), grated
Red chili flakes: 1/4 tsp (optional)
Sesame seeds: 1 tsp (for garnish)

PDF Find nearby

A vibrant and spicy stir-fry featuring tempeh, crisp broccoli, and bell peppers, perfect for a quick and nutritious meal packed with flavor and protein.

Steps

Heat olive oil in a skillet over medium heat.
Add tempeh cubes; cook for about 3 minutes until golden.
Incorporate garlic and ginger; stir for 1 minute until fragrant.
Add chopped broccoli and sliced bell pepper; stir-fry for 4-5 minutes until veggies are tender-crisp.
Drizzle in soy sauce, and sprinkle with red chili flakes (if using). Stir to combine evenly.
Remove from heat and garnish with sesame seeds before serving.