Onion and Tomato Protein Rice Bowl

A simple, protein-rich dinner bowl featuring sautéed onions and tomatoes served over fluffy rice. This dish is quick to prepare and perfect for a nutritious meal using minimal ingredients.

Steps

1. Cook the rice according to package instructions. 2. While the rice cooks, heat the olive oil in a pan over medium heat. 3. Add the sliced onions and sauté until translucent and slightly golden. 4. Add chopped tomatoes to the pan, cooking until they soften and form a sauce. 5. Season with salt and black pepper to taste. 6. (Optional) For extra protein, scramble an egg in the pan or add cooked beans. 7. Serve the onion and tomato mixture over the cooked rice.

1/2 cup rice 1 medium onion, sliced 1 medium tomato, chopped 1 tablespoon olive oil or cooking oil Salt to taste Black pepper to taste Optional: 1 egg or 1/2 cup cooked beans for extra protein