Refreshing Bulgur Wheat Tabbouleh Salad

A light and zesty Middle Eastern salad featuring bulgur wheat, fresh herbs, and vibrant vegetables, perfect as a healthy side or a light meal.

Steps

1. Combine bulgur wheat and cold water in a small saucepan; season with a pinch of salt. 2. Bring to a boil, then cover and remove from heat. Let it sit for 15 minutes until water is absorbed. 3. Uncover and allow bulgur to cool completely. 4. In a large bowl, combine chopped mint, celery, olive oil, lemon juice, parsley, tomato, and scallions. 5. Add the cooled bulgur to the bowl and toss everything gently but thoroughly. 6. Season with freshly ground pepper to taste. 7. Chill for 10 minutes before serving for best flavor.

1/4 cup bulgur wheat 1 tablespoon chopped mint leaves 1 stalk celery, finely diced 1/3 cup cold water 1 tablespoon olive oil A pinch of salt 2 tablespoons lemon juice 1/3 cup chopped Italian (flat leaf) parsley 1 ripe tomato, chopped 2 scallions, minced Freshly ground pepper, to taste