Savory One-Pan Rice Bowl

A delightful one-pan dish featuring tender rice, juicy meat, and a colorful array of vegetables. This meal is not only quick to prepare but also packed with flavor and nutrients, making it perfect for a satisfying lunch or dinner.

Steps

1. Rinse the rice under cold water until the water runs clear. Cook it according to package instructions and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with salt, pepper, and garlic powder. Cook until browned and cooked through, about 5-7 minutes. 3. Add the bell peppers, broccoli, and carrots to the skillet. Stir-fry the vegetables for about 3-4 minutes, until they are tender but still crisp. 4. Stir in the cooked rice and soy sauce, mixing everything together well. Cook for another 2 minutes to heat through. 5. Serve hot, garnished with fresh parsley if desired.

1/2 cup of rice 100g chicken breast, diced 1/4 cup bell peppers, chopped 1/4 cup broccoli florets 1/4 cup carrots, sliced 1 tablespoon soy sauce 1 tablespoon olive oil 1/2 teaspoon garlic powder Salt and pepper to taste Fresh parsley for garnish (optional)