Sooji Oats Tomato Upma

Sooji Oats Tomato Upma AI-generated image
15 minTotal time
easyDifficulty
300kcal / serving

Ingredients

For 1 serving

PDF Find nearby

A nutritious and flavorful dish combining the goodness of semolina (sooji) and oats with tangy tomatoes and spices. Perfect for a quick breakfast or a light meal!

Steps

  1. Heat oil in a pan over medium heat.
  2. Add jeera and let it crackle.
  3. Add chopped tomato and sauté until soft.
  4. Stir in the sooji and oats, and roast for 2-3 minutes until golden.
  5. Add chilli powder and salt, mixing well.
  6. Pour in the water, bring to a boil, and stir continuously to avoid lumps.
  7. Cook until the mixture thickens and the water is absorbed, about 5 minutes.
  8. Garnish with fresh coriander if desired and serve hot.
You May Also Like
Masala Oats Upma
Spicy Tomato and Onion Rice
High-Protein Oats Breakfast Smoothie
Spicy Tomato and Potato Rice
Oil-Free Tomato Rice
Spicy Egg and Tomato Rice
Spicy Garlic Tomato Potato Mash
Classic South Indian Tomato Rasam
Creamy Tomato Potato Rice Casserole
Spicy Tomato Curry