Sooji Oats Tomato Upma

A nutritious and flavorful dish combining the goodness of semolina (sooji) and oats with tangy tomatoes and spices. Perfect for a quick breakfast or a light meal!

easy 15 min 300 cal
Steps

1. Heat oil in a pan over medium heat. 2. Add jeera and let it crackle. 3. Add chopped tomato and sauté until soft. 4. Stir in the sooji and oats, and roast for 2-3 minutes until golden. 5. Add chilli powder and salt, mixing well. 6. Pour in the water, bring to a boil, and stir continuously to avoid lumps. 7. Cook until the mixture thickens and the water is absorbed, about 5 minutes. 8. Garnish with fresh coriander if desired and serve hot.

Ingredients

1/4 cup Sooji (semolina) 1/4 cup Oats 1 small Tomato, chopped 1/2 tsp Jeera (cumin seeds) 1/4 tsp Chilli powder Salt to taste 1 cup Water 1 tsp Oil Fresh coriander for garnish (optional)

You May Also Like
Beer-Braised Chicken Thigh
Classic Moroccan Chicken Tagine
Creamy Garlic Chicken Pasta
Garlic Beef and Cheese Pasta Bake
Quinoa and Vegetable Pulao
Baked Tandoori Cauliflower Bites
Mint and Coriander Chutney Shots
Red Wine Poached Asian Pear with Honey and Ginger
Single-Serve Strawberry Cheesecake
Savory Tomato Basil Chicken
Roasted Chicken with Grape and Thyme Sauce
Mediterranean Frena Bread Veggie Sandwich
Herbed Lemon Garlic Salmon with Quinoa and Steamed Broccoli
Savory Spaghetti and Rigatoni Bake with Sardines and Brussels Sprouts
Spicy Rigatoni and Sardine Patties with Creamy Tomato Sauce