Sooji Oats Tomato Upma

A nutritious and flavorful dish combining the goodness of semolina (sooji) and oats with tangy tomatoes and spices. Perfect for a quick breakfast or a light meal!

easy 15 min 300 cal
Steps

1. Heat oil in a pan over medium heat. 2. Add jeera and let it crackle. 3. Add chopped tomato and sauté until soft. 4. Stir in the sooji and oats, and roast for 2-3 minutes until golden. 5. Add chilli powder and salt, mixing well. 6. Pour in the water, bring to a boil, and stir continuously to avoid lumps. 7. Cook until the mixture thickens and the water is absorbed, about 5 minutes. 8. Garnish with fresh coriander if desired and serve hot.

Ingredients

1/4 cup Sooji (semolina) 1/4 cup Oats 1 small Tomato, chopped 1/2 tsp Jeera (cumin seeds) 1/4 tsp Chilli powder Salt to taste 1 cup Water 1 tsp Oil Fresh coriander for garnish (optional)

You May Also Like
Spicy Black Bean and Avocado Toast
Garlic Butter Roasted Potatoes
New Nordic White Bean and Root Vegetable Soup
Creamy Beetroot and Celery Root Soup with Apple and Orange
Classic Creamy Scrambled Eggs
Orange-Glazed Chicken with Citrus Salad
Jeow Som - Lao Garlic Chili Dipping Sauce
Broccoli Paneer Curry
Spiced Broccoli and Paneer Stir-Fry
Bangladeshi Butter Bean Bhuna
Spiced Soya Chunk Rice Pilaf
Paneer Butter Masala
Garlic Butter Shrimp with Lemon Pasta
Classic Tangy Barbecue Sauce with Fresh Ground Pepper
Mediterranean Quinoa Stuffed Peppers