Spiced Chicken and Chickpea Stew

This hearty stew combines tender chicken, protein-packed chickpeas, and juicy tomatoes, simmered with aromatic spices for a comforting meal. Perfect for a cozy dinner, it's both nutritious and satisfying.

easy 25 min 430 cal
Steps

  1. Heat the olive oil in a medium pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the diced chicken breast, cumin, paprika, salt, and pepper, cooking until the chicken is browned on all sides.
  5. Mix in the chopped tomato and chickpeas, stirring to combine.
  6. Pour in the chicken broth and bring to a simmer.
  7. Reduce the heat and let it cook for about 15 minutes, allowing the flavors to meld and the chicken to cook through.
  8. Garnish with fresh parsley before serving.

Ingredients

  • 150g chicken breast, diced
  • 100g canned chickpeas, drained and rinsed
  • 1 medium tomato, chopped
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 150ml chicken broth
  • Fresh parsley for garnish

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