Spiced Chicken and Chickpea Stew

This hearty stew combines tender chicken, protein-packed chickpeas, and juicy tomatoes, simmered with aromatic spices for a comforting meal. Perfect for a cozy dinner, it's both nutritious and satisfying.

easy 25 min 430 cal
Steps

1. Heat the olive oil in a medium pot over medium heat. 2. Add the chopped onion and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute. 4. Add the diced chicken breast, cumin, paprika, salt, and pepper, cooking until the chicken is browned on all sides. 5. Mix in the chopped tomato and chickpeas, stirring to combine. 6. Pour in the chicken broth and bring to a simmer. 7. Reduce the heat and let it cook for about 15 minutes, allowing the flavors to meld and the chicken to cook through. 8. Garnish with fresh parsley before serving.

Ingredients

150g chicken breast, diced 100g canned chickpeas, drained and rinsed 1 medium tomato, chopped 1 small onion, chopped 1 garlic clove, minced 1 tsp cumin 1 tsp paprika Salt and pepper to taste 1 tbsp olive oil 150ml chicken broth Fresh parsley for garnish

You May Also Like
Fluffy Herb Omelette
Sweet and Savoury Green Plum Chutney with Cranberries and Spices
Sweet and Savoury Green Plum Chutney
Honey-Glazed Carrot and Chickpea Stir-Fry
Egg-Stuffed Aubergine Boats
Smoky Pork and Sweet Potato Hash with Spiced Maple Yogurt
Garlic Butter Pan-Seared Ribeye Steak
Grilled Chicken Salad with Mango and Avocado
High-Protein Grilled Chicken Salad
High-Protein Grilled Chicken Salad
Apple and Chicken Skillet with Cinnamon Glaze
Toasted Peanut Butter Sandwich
Choco Fudge Brownies
Silky Blueberry Cheesecake
Cheesy Chicken Meatball Fries Airfryer Bake