Spicy Soya Bean Stir-Fry

This vibrant and flavorful stir-fry features protein-packed soya beans, paired with colorful vegetables and a zesty sauce. Perfect for a quick and nutritious meal, it's both satisfying and easy to prepare.

easy 15 min 350 cal
Steps

1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant. 3. Toss in the sliced bell pepper and julienned carrot, stir-frying for 3-4 minutes until slightly tender. 4. Add the cooked soya beans to the pan, stirring well. 5. Pour in the soy sauce and sriracha (if using), mixing everything together. Cook for an additional 2-3 minutes. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with chopped green onions.

Ingredients

100g soya beans (cooked) 1 tablespoon olive oil 1/2 bell pepper (sliced) 1/2 carrot (julienned) 1 clove garlic (minced) 1 tablespoon soy sauce 1 teaspoon sriracha (optional) Salt and pepper to taste Chopped green onions for garnish

You May Also Like
Savory Avocado Chickpea Spread
Mustard Dill Pickled Garlic Pasta
Garlic Tagliatelle with Portobello Mushrooms
Garlic Mushroom Tagliatelle
Garlic Butter Shrimp Tagliatelle
Low Calorie High Protein Honey Beef Stir Fry Noodles
Italian Tomato Pasta with Egg and Onion
Oat Flour Chocolate Chip Torta
Brazilian Lemonade Infused Fried Chicken
Jerk Chicken with Coconut Honey Glaze
Jerk Chicken with Coconut Honey Drizzle
Masala Dhokla Tikki
Quick Avocado Toast with Poached Egg
Creamy Mashed Potatoes
Instant Jaggery Tea Premix