Tandoori Style Chicken with Carrots and Mushrooms

3 Jul 2023

This main dish is a delicious combination of Indian and Western flavours. The tandoori style marinade transforms the chicken into juicy and flavourful pieces and the vegetables into a rich and tasty side dish.

Main Dish Indian Healthy

Easy 45 min 300 cal

Steps

1. Start by marinating the chicken. In a bowl, mix the ketchup, olive oil, tandoori masala, salt and pepper. 2. Add the chicken to the marinade and let it sit for at least 1 hour. 3. Preheat the oven to 350F/175C. 4. Grease a baking dish with olive oil and add the carrots, mushrooms and garlic. 5. Add the chicken to the baking dish and spread the marinade on top. 6. Bake for 30-35 minutes or until the chicken is completely cooked. 7. Serve hot.

Ingredients

Ingredients for 1 person: -1 boneless chicken thigh -2 carrots, chopped -2 mushrooms, chopped -2 garlic cloves, minced -2 tablespoons of ketchup -1 tablespoon of olive oil -1 teaspoon of tandoori masala -Salt and pepper to taste