Wild Chocolate Orange Protein Bars

Wild Chocolate Orange Protein Bars AI-generated image
20 minTotal time
MediumDifficulty
350kcal / serving

Ingredients

For 1 serving

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Homemade wild protein bars combining the bright citrus notes of orange with rich chocolate and a blend of whey and casein proteins, sweetened naturally with dates and accented with orange essence.

Steps

  1. Soak the dates in warm water for 10 minutes to soften, then drain.
  2. In a food processor, blend soaked dates, orange juice, and orange essence until smooth to create a date paste.
  3. Add oats, whey protein, casein protein, orange zest, and peanut butter to the date paste. Pulse until combined into a sticky dough.
  4. Melt the dark chocolate gently in a microwave or double boiler.
  5. Transfer the dough to a lined small tray or container and press firmly into an even layer.
  6. Drizzle or spread the melted chocolate over the top.
  7. Refrigerate for at least 2 hours until firm.
  8. Cut into bars or squares and store in an airtight container in the fridge.
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