Pan-Seared Mackerel with Lemon Herb Sauce

A simple yet flavorful main dish featuring crispy pan-seared mackerel paired with a fresh lemon herb sauce. Quick to prepare, it's perfect for a nutritious and delicious meal.

Steps

1. Pat the mackerel fillet dry and season both sides with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium-high heat. 3. Place the mackerel skin side down and cook for 4-5 minutes until the skin is crispy. 4. Flip and cook the other side for 2-3 minutes until the fish is cooked through. 5. Meanwhile, combine lemon zest, lemon juice, minced garlic, chopped parsley, Dijon mustard, and yogurt (if using) in a small bowl to make the sauce. 6. Remove the mackerel from heat and plate it. 7. Spoon the lemon herb sauce over the mackerel and serve immediately.

1 whole mackerel fillet (around 150g) 1 tbsp olive oil Salt and pepper to taste 1 lemon (zested and juiced) 1 garlic clove, minced 1 tbsp fresh parsley, chopped 1 tsp Dijon mustard 1 tbsp plain yogurt (optional for creaminess)