Argentinian Breakfast Sandwich

Name: Argentinian Breakfast Sandwich
Total time: 15 min
Yield: 1 serving
Cuisine: Argentinian
Ingredients: 1 ripe banana; 2 slices of whole wheat bread; 100g grilled chicken breast; 1 medium-sized egg; 1 cup of black coffee

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15 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

whole wheat bread Two slices of seeded whole-grain bread
grilled chicken breast 100 g of cooked turkey breast
black coffee Unsweetened black tea

Nutrition per serving

Estimated values for 1 serving, 400 kcal

Protein34 g

Carbohydrates47 g

Fat9 g

Fiber 7 g · Sugar 15 g · Sodium 550 mg

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Start your day with a healthy and flavorful Argentinian twist on a classic breakfast sandwich. This dish combines the goodness of bananas, bread, chicken, and eggs, and is accompanied by a refreshing cup of coffee.

Breakfast Dish Argentinian Healthy

Steps

Slice the banana into thin rounds.
Toast the bread slices until golden brown.
Slice the grilled chicken breast into thin strips.
In a non-stick pan, fry the egg to your desired doneness.
Assemble the sandwich by placing the chicken strips and banana slices on one bread slice.
Top with the fried egg and cover with the remaining bread slice.
Serve the sandwich with a cup of black coffee.

Tips for Argentinian Breakfast Sandwich

Choose a banana that is ripe but still firm; very soft slices can make the bread soggy.
Let the toasted bread cool briefly before assembling so steam does not soften it.
The sandwich is easiest to eat if the chicken and banana are arranged in an even layer and the egg yolk is not overly runny.

Drink pairing

A crisp dry cider
Its light fruitiness complements the banana while its acidity balances the savory chicken and egg.

0% option: Sparkling apple juice

Storage

For best texture, eat the assembled sandwich fresh. Refrigerate any cooked chicken or egg leftovers within 2 hours and use within 3–4 days; reheat until steaming hot. Keep bread and banana separate until serving.