Asian Tofu Scramble

12 Nov 2023

A healthy and flavorful breakfast dish with an Asian twist. This tofu scramble is packed with protein and vegetables, making it a nutritious and satisfying start to your day.

Breakfast Dish Asian Healthy

Easy 15 min 250 cal

Steps

Steps: 1. In a bowl, combine crumbled tofu, soy sauce, sesame oil, turmeric, and garlic powder. Mix well and set aside. 2. Heat vegetable oil in a non-stick skillet over medium heat. 3. Add bell peppers, mushrooms, and spinach to the skillet. Cook for 2-3 minutes until vegetables are tender. 4. Push the vegetables to one side of the skillet and add the tofu mixture to the other side. 5. Cook for 2-3 minutes, stirring occasionally, until the tofu is heated through. 6. Season with salt and pepper to taste. 7. Sprinkle green onions on top and serve hot.

Ingredients

Ingredients for 1 person: - 100g firm tofu, crumbled - 1 tablespoon low-sodium soy sauce - 1 teaspoon sesame oil - 1/4 teaspoon turmeric - 1/4 teaspoon garlic powder - 1/4 cup chopped bell peppers - 1/4 cup sliced mushrooms - 1/4 cup chopped spinach - 2 green onions, sliced - 1/2 tablespoon vegetable oil - Salt and pepper to taste