Baked Spinach and Tofu Brown Rice Casserole

This creamy, nutritious casserole blends cooked brown rice with silken tofu and spinach, topped with melted low-fat mozzarella. It’s a warm, comforting dish perfect for a healthy meal.

Steps

Step 1: Preparation Cook the brown rice ahead of time. In a mixing bowl, combine the cooked brown rice, silken tofu, and the egg. Mash the tofu with a spoon or whisk until it incorporates with the egg to form a creamy, thick consistency. Step 2: Add Greens Wash and finely chop the spinach. Fold the spinach into the tofu mixture. Season with a tiny pinch of salt and pepper if desired. Step 3: Assembly Transfer the entire mixture into an oven-safe baking dish or ramekin. Spread it out evenly. Sprinkle the 20g of low-fat mozzarella cheese over the top. Step 4: Baking Preheat your oven or air fryer to 180°C (350°F). Place the dish inside and bake for 15 minutes until the cheese has melted and formed a beautiful golden-brown crust.

100g cooked brown rice 100g silken tofu 1 large egg 50g fresh spinach Pinch of salt Pinch of black pepper 20g low-fat mozzarella cheese