Banana Flower & Chickpea Salad with Tangy Lime Dressing

Prev List Next
Banana Flower & Chickpea Salad with Tangy Lime Dressing AI-generated image
20 minTotal time
EasyDifficulty
220kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Fresh cilantro Flat-leaf parsley
  • Green chili A pinch of red pepper flakes
  • Olive oil Avocado oil

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein7 g
Carbohydrates33 g
Fat7 g

Fiber 8 g · Sugar 5 g · Sodium 400 mg

PDF Find nearby

This vibrant and nutritious Banana Flower Salad celebrates the theme 'Nutrition For All' by combining the rich fiber and antioxidants of banana flower with protein-packed chickpeas for a wholesome, delicious meal.

Salad

Steps

  1. Soak the chopped banana flower in water with a little salt and lemon juice for 10 minutes to reduce bitterness, then drain.
  2. Heat olive oil in a pan over medium heat.
  3. Add onions and green chili, sauté until translucent.
  4. Add the banana flower and cook for 5-7 minutes until tender.
  5. Remove from heat and let cool.
  6. In a mixing bowl, combine cooked banana flower, chickpeas, tomato, and cilantro.
  7. Add lime juice, salt, black pepper, and roasted cumin powder.
  8. Toss everything gently to mix well.
  9. Serve fresh as a nutritious snack or light meal.

Tips for Banana Flower & Chickpea Salad with Tangy Lime Dressing

  • The cooked banana flower should feel tender but retain a little bite; mushiness can make the salad heavy.
  • Cool the cooked mixture before adding tomato and cilantro so they stay fresh-tasting rather than wilted.
  • Use a roomy bowl and fold gently to keep the chickpeas and diced tomato intact.

Drink pairing

A crisp, dry rosé
Its bright fruit and refreshing acidity complement the lime and herbs without overpowering the chickpeas.

0% option: Sparkling water with lime

Storage

Refrigerate leftovers promptly in a covered container and eat within 3–4 days. Serve chilled or let stand briefly at room temperature before eating.

Frequently asked questions

Can I prepare this salad ahead?
Cook and cool the banana flower ahead, then refrigerate it. For the freshest texture, combine with the tomato, herbs and dressing shortly before serving.

How can I tell when the banana flower is tender?
It should be easy to bite through while still holding its shape, not soft or falling apart.

What can I serve with this salad?
Serve it as a light meal with flatbread, or alongside grilled vegetables or a simple grain dish.
You May Also Like
Banana Flower & Chickpea Salad Bowl
Mediterranean Chickpea Salad
Chickpea and Spinach Salad
Tropical Macaroni Banana Salad
Chicken Chickpea Macaroni Salad
Avocado Banana Beef Salad
Quinoa Salad with Celery, Green Apple, and White Wine Dressing
Cucumber & Chickpea Salad Bowl
Refreshing Cucumber and Chickpea Salad Bowl
Refreshing Cucumber & Chickpea Salad Bowl