Banana Flower & Chickpea Salad with Tangy Lime Dressing

This vibrant and nutritious Banana Flower Salad celebrates the theme 'Nutrition For All' by combining the rich fiber and antioxidants of banana flower with protein-packed chickpeas for a wholesome, delicious meal.

Steps

1. Soak the chopped banana flower in water with a little salt and lemon juice for 10 minutes to reduce bitterness, then drain. 2. Heat olive oil in a pan over medium heat. 3. Add onions and green chili, sauté until translucent. 4. Add the banana flower and cook for 5-7 minutes until tender. 5. Remove from heat and let cool. 6. In a mixing bowl, combine cooked banana flower, chickpeas, tomato, and cilantro. 7. Add lime juice, salt, black pepper, and roasted cumin powder. 8. Toss everything gently to mix well. 9. Serve fresh as a nutritious snack or light meal.

1 cup banana flower (cleaned and finely chopped) 1/2 cup cooked chickpeas 1 small tomato, diced 1 small onion, finely chopped 1 green chili, finely chopped (optional) 2 tbsp fresh cilantro, chopped Juice of 1 lime 1 tsp olive oil Salt to taste 1/4 tsp black pepper 1/4 tsp roasted cumin powder