Banana Flower and Whole Wheat Bread Stir-Fry

A nutritious and hearty stir-fry combining banana flower and whole wheat bread, celebrating the theme Nutrition For All by using wholesome, accessible ingredients packed with fiber and vitamins.

Steps

1. Heat olive oil in a pan over medium heat and add cumin seeds. 2. Once they start to splutter, add chopped onions, garlic, and green chili. Sauté until onions are translucent. 3. Add turmeric powder and salt, then stir in the chopped banana flower. 4. Cook the banana flower for about 8-10 minutes, stirring occasionally until soft. 5. Add the whole wheat bread cubes to the pan and mix well, allowing the bread to absorb flavors and crisp slightly. 6. Cook for another 3-4 minutes, stirring gently. 7. Garnish with fresh coriander leaves and serve warm.

1 cup banana flower, cleaned and finely chopped 2 slices whole wheat bread, cut into small cubes 1 small onion, finely chopped 1 garlic clove, minced 1 green chili, chopped (optional) 1 tbsp olive oil Salt to taste 1/4 tsp turmeric powder 1/2 tsp cumin seeds Fresh coriander leaves for garnish