Caribbean Tropical Smoothie

Name: Caribbean Tropical Smoothie
Total time: 10 min
Yield: 1 serving
Cuisine: Caribbean
Ingredients: Ingredients for 1 person:; 1 apple; 1/2 avocado; 1 banana; 1/4 cucumber; 1/2 mango; 1 cup of water; Ice cubes (optional)

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10 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Water Unsweetened coconut water
Apple An equal amount of ripe pear
Mango An equal amount of ripe papaya

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein3 g

Carbohydrates39 g

Fat8 g

Fiber 9 g · Sugar 25 g · Sodium 20 mg

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Indulge in the flavors of the Caribbean with this refreshing and creamy smoothie. Packed with the goodness of apples, avocados, bananas, cucumbers, and mangoes, this tropical delight will transport you to paradise!

Smoothie Caribbean

Steps

Steps:
Peel and core the apple, then cut it into chunks.
Scoop out the flesh of the avocado and cut it into pieces.
Peel the banana and slice it.
Peel the cucumber and slice it.
Peel the mango, remove the pit, and chop it.
Put all the fruits in a blender.
Add a cup of water and blend until smooth.
If desired, add ice cubes and blend again.
Pour the smoothie into a glass and serve chilled.

Tips for Caribbean Tropical Smoothie

Use ripe fruit for a naturally sweet, creamy blend; the avocado should yield gently when pressed.
For a thicker texture, start with less water and add more only if the blender needs help moving the fruit.
Blend just until uniform; prolonged blending can warm the smoothie and make it less refreshing.