22 Jun 2023
An easy Mediterranean-style dish with juicy chicken, tomatoes, and onions. This simple chicken stew is perfect for a quick and nutritious dinner.
1. Heat a large frying pan with the vegetable oil over medium heat until hot. 2. Season the chicken with salt and pepper and add it to the frying pan. Contonue cooking for 7-10 minutes or until golden brown and cooked through. 3. Add the onion and tomato to the frying pan with the chicken and cook for 5 minutes until vegetables are softened. 4. Taste and adjust seasoning as needed. Serve with crusty bread or over hot, cooked rice.
Ingredients for 1 Person: - 1 skinless, boneless chicken thigh (approx. 90g) - 1/2 an onion, diced - 1/2 a tomato, diced - 2-3 tablespoons vegetable oil - Salt and Pepper to taste
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