Chicken and Tomato Stew

Name: Chicken and Tomato Stew
Total time: 20 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: Ingredients for 1 Person:; 1 skinless, boneless chicken thigh (approx. 90g); 1/2 an onion, diced; 1/2 a tomato, diced; 2-3 tablespoons vegetable oil; Salt and Pepper to taste

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20 minTotal time

EasyDifficulty

239kcal / serving

Ingredients

For 1 serving

servings

Ingredients for 1 Person:
1 skinless, boneless chicken thigh (approx. 90g)
1/2 an onion, diced
1/2 a tomato, diced
2-3 tablespoons vegetable oil
Salt and Pepper to taste

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An easy Mediterranean-style dish with juicy chicken, tomatoes, and onions. This simple chicken stew is perfect for a quick and nutritious dinner.

Main Dish Mediterranean

Steps

Heat a large frying pan with the vegetable oil over medium heat until hot.
Season the chicken with salt and pepper and add it to the frying pan. Contonue cooking for 7-10 minutes or until golden brown and cooked through.
Add the onion and tomato to the frying pan with the chicken and cook for 5 minutes until vegetables are softened.
Taste and adjust seasoning as needed. Serve with crusty bread or over hot, cooked rice.