Chicken in Garlic Mayo Sauce

Name: Chicken in Garlic Mayo Sauce
Total time: 30 min
Yield: 1 serving
Ingredients: 1 Chicken Breast; 2 cloves Garlic; 2 tsp Ketchup; 2 tsp Mayonnaise; 2 tsp Soy Sauce

Prev List Next

AI-generated image

30 minTotal time

EasyDifficulty

367kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast Boneless, skinless chicken thighs; allow extra cooking time if they are thicker.
Mayonnaise An equal amount of plain, full-fat Greek yogurt for a tangier, less rich sauce.
Ketchup An equal amount of tomato paste mixed with a small splash of water.
Soy sauce An equal amount of tamari for a similar savory, salty flavor.

Nutrition per serving

Estimated values for 1 serving, 367 kcal

Protein42 g

Carbohydrates9 g

Fat17 g

Fiber 1 g · Sugar 4 g · Sodium 850 mg

PDF Find nearby

This simple yet full of flavour chicken dish will satisfy everyone at the table. An exciting combination of garlic, mayonnaise and ketchup that creates a delicious, creamy sauce.

Main Dish

Steps

Preheat oven to 350C.
Mince the garlic.
Combine garlic, ketchup, mayonnaise and soy sauce in a bowl and mix together to create the sauce.
Place the chicken breast onto a baking dish and pour the sauce on top of the chicken.
Bake the chicken in the oven for 15-20 minutes or until well cooked.
Serve with potatoes or rice.

Tips for Chicken in Garlic Mayo Sauce

The sauce should look glossy and creamy; if it separates or turns oily, avoid leaving it under intense heat longer than needed.
Chicken breast thickness affects cooking time: an evenly thick piece is less likely to dry at the edges before the center is cooked.
Let the chicken rest briefly before serving so the juices settle and the sauce clings more evenly.