Chinese Chicken and Spinach Stir Fry

Name: Chinese Chicken and Spinach Stir Fry
Total time: 10 min
Cuisine: Chinese
Ingredients: 6 oz chicken breast, sliced; 1/2 cup mushrooms, sliced; 1-2 cups spinach leaves; 1 tablespoon oil; 2 tablespoons soy sauce; Salt and pepper to taste

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10 minTotal time

EasyDifficulty

365kcal / serving

Ingredients

For 1 serving

servings

• 6 oz chicken breast, sliced
• 1/2 cup mushrooms, sliced
• 1-2 cups spinach leaves
• 1 tablespoon oil
• 2 tablespoons soy sauce
• Salt and pepper to taste

Ingredient substitutions

Chicken breast Boneless, skinless chicken thigh, sliced to a similar size
Mushrooms An equal amount of sliced zucchini
Spinach An equal volume of chopped bok choy leaves
Soy sauce An equal amount of tamari

Nutrition per serving

Estimated values for 1 serving, 365 kcal

Protein42 g

Carbohydrates12 g

Fat17 g

Fiber 2 g · Sugar 3 g · Sodium 1100 mg

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A protein-rich, healthy and savory meal of chicken, mushrooms and spinach cooked in tasty soy sauce. In just a few minutes you can have dinner ready!

Main Dish Chinese Healthy

Steps

Heat oil in a wok or deep skillet over medium height heat.
Add chicken and mushrooms, season with salt and pepper and stir fry for 3-4 minutes.
Add spinach and soy sauce and stir fry for a few minutes until the spinach is wilted and the chicken is cooked through. Taste and adjust seasonings.
Serve hot

Tips for Chinese Chicken and Spinach Stir Fry

Keep the chicken pieces similar in thickness so they finish cooking at roughly the same time.
Avoid crowding the pan; a crowded wok can steam the chicken and mushrooms instead of browning them.
The spinach is ready when its leaves are limp but still bright green; cooking it too long can make it watery.