Creamy Broccoli & Chickpea Skillet

Name: Creamy Broccoli & Chickpea Skillet
Total time: 15 min
Ingredients: 1 cup broccoli florets; 1/2 cup canned chickpeas, drained and rinsed; 1 small garlic clove, minced; 2 tablespoons cream cheese; 1 tablespoon olive oil; 1 tablespoon grated Parmesan; 1/4 cup water; Salt and black pepper to taste

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15 minTotal time

EasyDifficulty

340kcal / serving

Ingredients

For 1 serving

servings

1 cup broccoli florets
1/2 cup canned chickpeas, drained and rinsed
1 small garlic clove, minced
2 tablespoons cream cheese
1 tablespoon olive oil
1 tablespoon grated Parmesan
1/4 cup water
Salt and black pepper to taste

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A wholesome, one-pan main dish featuring broccoli and protein-rich chickpeas in a silky garlic cream sauce. Quick, nourishing, and perfect for busy weeknights.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add garlic and sauté for 30 seconds until fragrant.
Add broccoli florets and cook for 2 minutes, stirring occasionally.
Add chickpeas, water, and a pinch of salt; cover and steam for 4–5 minutes, until broccoli is tender.
Stir in cream cheese and Parmesan until melted and the sauce is creamy.
Season with pepper and serve hot.