Creamy Edamame Dip

A smooth and nutritious dip made from fresh edamame beans, blended with garlic, lemon, and a touch of tahini. Perfect as a healthy snack or appetizer served with veggies or crackers.

Easy 15 min 220 cal
Steps

1. Cook edamame beans in boiling water for 5 minutes, then drain and cool. 2. In a food processor or blender, combine the cooked edamame, garlic, tahini, lemon juice, and olive oil. 3. Blend until smooth. If the mixture is too thick, add a splash of water to reach desired consistency. 4. Season with salt and black pepper to taste. 5. Transfer to a serving bowl and garnish with chopped parsley or chives if desired. 6. Serve with fresh vegetables, pita bread, or crackers.

Ingredients

1/2 cup shelled edamame (cooked) 1 clove garlic 1 tablespoon tahini 1 tablespoon lemon juice 2 tablespoons olive oil Salt to taste Black pepper to taste A splash of water (optional, for consistency) Fresh parsley or chives for garnish (optional)

You May Also Like
Curd and Cashew Ladyfinger Curry
Curd and Cashew Masala Ladyfinger Stir-Fry
Savory Jam-Glazed Chicken Breast
Decadent Devil’s Food Cake Sandwich Cookies
Tea-Infused Chicken Breast with Citrus Glaze
Salt Koji Marinated Fish Fillet with Silky Mashed Potato and Apple Tea Batter
Quick High-Protein Chickpea & Spinach Salad
Healthy Chinese Red Bean Coffee Bread Pudding
Spiced Indian Cucumber & Tomato Salad
Spicy Korean Cucumber Kimchi
Cheesy Egg Bites
Japanese-Style Beef Stir-Fry with Broccoli and Vegetables
Savory Jam-Glazed Chicken Thigh
Mediterranean Chicken & Cantaloupe Crunch Sandwich
Honey-Glazed Chicken with Garlic and Lemon